Whether you are experiencing sinusitis or simply a common cold or the flu, the feeling of having a stuffy nose can be quite disturbing. As a symptom commonly encountered in many situations, many people are looking for remedies for stuffy nose in the hope that they can feel and breathe better.
Many people think that clogged nose is caused by too much mucus collected in the nasal passages. However, the stuffy nose is actually caused by inflamed blood vessels in the sinuses. These inflammations of the vessels are usually caused by cold, flu, allergies or sinus infections. Regardless of the cause of a stuffy nose, that there must be some ways so you can feel better.
Here are 8 remedies for clogged nose to breathe better:
The humidifier is a practical and simple remedy for stuffy nose
A humidifier or hot air evaporator provides a quick and easy way to reduce sinus pain. The device turns water into humidity, which will then be in the air you are inspiring. The idea is that when you will not breathe dry, the irritated tissues will calm down and the blood vessels from the nose and sinuses will no longer be inflamed. Also, by fluidizing the room air, mucus from the nasal passages will be thinner. This means you can breathe better.
So all you have to do is place a humidifier in the sleeping room or the place where you spend most of the time. Easily, this is one of the most practical and simple remedies for stuffy nose.
The hot shower clears a stuffy nose
Have you ever had a stuffy nose and after taking a hot bath you realize that you feel better? Well, there is a good explination for this. The steam you inhale helps to thin the accumulated mucus and at the same time reduce the inflammation. Taking a hot bath can help you to breathe normal again, at least for a short period of time.
You can enjoy the same effect by injecting the steam from the hot water over a bowl or sink. Here’s what you need to do. It is very simple! Run hot water in the sink. Once the temperature is right, put a towel over your head and stand bent over your sink. Breathe deeply, but be careful. After a few minutes, you’ll feel better!
It is very important to be hydrated when you are confronted with a nasal congestion. In fact, it is essential to stay hydrated always, whether you have the flu or not. Hydration is one of the key elements for your heath.
While water is still the best all-natural solution to your everyday thirst, more hydrating drinks can be the wiser choice in situations where you’re already dehydrated. You want to look for beverages that contain electrolytes to help you retain more water — but that still have low levels of sodium and no added sugars.
If the stuffy nose is followed by sore throat or headaches, then some warm tea or a chicken soup will help you reduce the discomfort you have created.
Antihistamines are the key remedies for stuffy nose
If the stuffy nose is an allergic reaction, then you should try an antihistamine. For example, some people experience allergic rhinitis, which is why an antihistamine is recommended.
This is a remedy for the clogged nose because it helps to reduce inflammation. It should be noted that antihistamines create a state of drowsiness. So, whether you want to be productive and you proposed to solve certain tasks better avoid eating.
A natural antihistamine that has demonstrated its benefits over time is black cumin. This ingredient is used in antiquity Inc. for nasal congestion or headaches. At the same time, there are numerous studies on the beneficial effects of the consumption of black cumin seeds. You can try to consume them in natural form, but if you do not like the taste, you can appeal to good quality natural supplements.
Try nasal decongestants to breathe easier
Nose decongestants can help reduce inflammation and relieve pain in the sinuses. You should know that some saline sprays also include decongestants. Talk to your doctor before you start using them. It could cause side effects when used with other medicines.
Hot compresses, a simple remedy for stuffy nose
A hot compression applied topically can help simply because their nasal passages and opens externally. All you have to do is dip a towel in warm water. Then, squeeze that towel and apply it over your forehead and nose. Heat can relieve pain, whether we are talking about headaches or stomach pains. It will also improve the inflammation of the blood vessels. You can repeat this remedy for stuffy nose whenever you feel the need!
Call a specialist
Stuffy nose can be a symptom of various disorders: sinusitis or allergic rhinitis, or even allergies. If the remedies you have tried did not paid off and you feel worse, our advice is to consult a specialist. This way, you will be able to find out exactly what the source of nasal congestion is and you will have an informed opinion about it.
Yet, if you are not adept remedies such warm compresses or hot baths, we recommend food supplements with black cumin.
With some nourished nose remedies for children
A stuffy or congested nose occurs when the tissues lining the nose become swollen. The swelling is due to inflamed blood vessels.
The problem may also include nasal discharge or “runny nose.” If excess mucus runs down the back of your throat (postnasal drip), it may cause a cough or sore throat.
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