Many women think of remedies for menstrual pain when the period of menstrual cycle approaches.
Most report abdominal pain or pelvic pain at the beginning of their menstrual cycle. At these times, all they want is to find some remedies for menstrual pain that creates them so much discomfort … Drugs can not always be the saving solution for these cramps, especially for those who do not tolerate a.
So what should you do?
The good news is that there are natural remedies for menstrual pain that can help you diminish or even completely get rid of these cramps.
Hot compresses are excellent remedies for menstrual pain
Often, women suffer from menstrual pain in the lower abdomen, but the pain may extend to the spine or upper thighs.
A warm glass bottle or a warm compress located in the abdomen will reduce the discomfort. Thus, the warmth helps relax the uterine and surrounding muscles, which can relieve menstrual pain.
You can also put a warm compress on the bottom of your back – that’s where you feel the pain there. Another remedy for menstrual pain is to relax hen do a warm bath, which will relax your abdominal muscles, and the back of the legs. However, take care that the water is not very hot!
Light exercise helps combat menstrual pain
Most women would rather curl up in a ball with a pint of ice cream than break a sweat when their period arrives. Actually, working out can help alleviate menstrual pain.
According to the U.S. Department of Health and Human Services, regular exercise can help alleviate PMS symptoms—including those terrible cramps—and reduce the severity of your monthly visitor.
We know that exercise produces endorphins, which make you feel good. But these natural mood lifters can help with cramps, too. Aerobic workouts like running, spinning, and dancing get the blood circulating throughout your body, reducing menstrual pain.
Acupuncture, one of the oldest remedies for menstrual pain
Acupuncture is one of the old practices used as a remedy for menstrual pain. This remedy against menstrual pain is supported by numerous researches that have demonstrated the effectiveness it has in fighting cramps in the abdominal or back.
Acupuncture is a way to resolve menstrual pain and other reproductive health-related issues naturally, without the unwanted side effects that often come with other forms of treatment.
Massages soothe menstrual pain
We can say that the massage really does wonders in terms of relieving menstrual pain. And you do not have to turn to a professional or a salon because you can massage your abdomen on your own.
We recommend you to use massage oil, body lotion or coconut oil! It will surely be a treat for a few minutes, and you will also be able to relax your pelvic muscles.
Tea for menstrual pain
Herbal teas are soothing and calms menstrual cramps, and in some cases herbs can be beneficial to the entire body. Among the recommended teas are chamomile, dandelion, raspberry and black cumin. For example, black cumin is a known ingredient over time for its beneficial properties on the human body.
Essential oils used to combat menstrual pain
Essential oils are another tool that can be used. Essential oils have been used for centuries to help calm the mind, heal the body, and more. As a result, they can be instrumental in better managing the symptoms of PMS and menstrual cramps..
Nutrition is an important remedy for menstrual pain
As you probably know, nutrition plays an important role in maintaining a balance throughout the body. Making small changes in diet countries may be a little trick to combat and reduce menstrual pain.
For example, consumption of foods rich in omega-3 fatty acids and fruits, vegetables, nuts, lean protein and whole grains help the body. Increasing the intake of liquids, such as water and herbal teas, helps you to stay hydrated. One of the common causes of menstrual pain is dehydration. That’s why you need to pay close attention to this! It is also advisable to eliminate excess salt that can cause water retention.
If we mentioned the Omega-3 fatty acids, we mention that they are a real source of health. Fish rich in nutritional oils are macro, tuna, cod, herring and salmon, but if you do not count among those who consume fish, you can opt for natural supplements. They contain the optimal dose of fish oil, and implicitly the Omega-3 acids that the body needs for good functioning.
Other symptoms requiring a doctor visit include:
- heavy menstrual bleeding;
- when the period pain is getting worse;
These symptoms may be indicative of certain conditions, which can only be treated by a doctor.
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