Infertility is a growing problem worldwide. It affects about one in six couples, and researchers estimate that one in three cases is due to fertility problems in the male partner. There is no individual remedy for infertility in men. However, fertility can be improved through a healthy diet, supplements and the adoption of a healthy lifestyle.
Therefore, we will present SOME aspects of diets and foods for fertility nutrients and supplements that have been associated with aspects to increase male fertility.
What is infertility in men?
Fertility refers to people’s ability to reproduce. Male infertility is due to low sperm production, abnormal sperm function or blockages that prevent the delivery of sperm. Illnesses, injuries, chronic health problems, lifestyle choices and other factors can play a role in causing male infertility. The following aspects of sexual function may affect fertility:
- Libido: Describe desire to get hold intercourse. Foods or supplements that claim to help increase libido are called aphrodisiacs.
- Erectile dysfunction: Also known as impotence, erectile dysfunction is the inability of a man to have or maintain an erection.
- The amount of sperm: An important aspect of sperm quality is the number of sperm in a certain amount.
Motility of sperm: Another essential function of healthy sperm cells is their ability to move. In fact, sperm motility is measured as the percentage of cells in motion from a certain amount of sperm.
- Testosterone Level: Low testosterone, male sex hormone, may be responsible for infertility in men.
Causes for infertility in men may be multiple and may depend on genetics, general health, various illnesses, or an inappropriate diet. In addition, a healthy lifestyle and diet are two important factors. For example, some foods and nutrients are considered more beneficial for fertility than others.
But let’s find out which ones are right for you.
Supplements with D aspartic acid fight infertility in men
D Aspartic acid is an amino acid type sold as a dietary supplement. You must not confuse L-aspartic acid with L proteins and the structures that form the most common is D-aspartic acid
This acid is present mainly in certain glands, such as testicles. It is also found in the sperm. Scientists believe that it is involved in what constitutes male fertility. In fact, the level of D-aspartic acid is significantly lower in infertile men than in fertile ones.
In addition, a study conducted on healthy men showed that the administration of three sorts of supplements for two weeks increased the level of testosterone by 42%.
Natural supplements with black seed oil are good remedies for male infertility
Black seed is known from ancient times for its many benefits to the body. In fact, black seed oil seed has a positive effect on the increase in sperm counts in men who experience infertility problems. Black seed oil is a traditional treatment for male infertility and a study found that it is, indeed, effective. In a group of 64 men with fertility problems, the oil significantly improved sperm count and other fertility markers.
Exercise helps raise testosterone levels
Exercise not only improves your confidence and physical performance, but is also a cure for men infertility- it also increases the testosterone level! In this regard, studies show that men who exercise regularly appeared to boost sperm quantity and quality.
However, you must be careful! Too much sport can lead to the other extreme and, implicitly, may reduce testosterone levels.
Oxidative stress is represented by the level of reactive oxygen which gets to harm your own body. Research has shown that long-term oxidative stress contributes to the development in a range of chronic conditions. Such conditions include: cancer, diabetes, and heart disease.
The proper antioxidants, such as vitamin C, can help counteract negative effects such as infertility. There is also some evidence that vitamin C supplements can improve the quality of sperm. Indeed, vitamin C plays an important role in hormonal balance, sperm health, immunity, and pregnancy. If you have been struggling to get pregnant, learn how vitamin C can increase your chance of conception.
So if we gather these arguments, we can argue that vitamin C is a remedy for infertility in men.
Cortisol is often called the “stress hormone” because of its connection to the stress response
In other words, stress for a long period of time increases cortisol levels. This has harmful effects on testosterone. In fact, when cortisol level increases, the testosterone level tends to decrease.
We recommend you to walk in the park, to meditate, to practice a sport or to spend time with loved ones. It will definitely help you relax and you will manage to reduce the daily stress that sometimes overwhelms you.
The high level of vitamin D prevents men infertility
Vitamin D is considered to be another remedy for infertility: vitamin D increases testosterone levels!
One study has shown that men with vitamin D deficiency are more likely to have low testosterone levels. In addition, high levels of this vitamin are closely related to increased sperm motility. Therefore, you must take vitamins for infertility!
The required zinc dose for fertility in men
Zinc is a trace mineral that plays a vital role in many aspects of human health. These processes include growth, immunity, and reproduction.
It helps the body produce and regulate many hormones including testosterone. Some studies have shown a link between not having enough zinc and erectile dysfunction. Zinc helps produce key sex hormones, such as testosterone. Zinc also enables the creation of the main component of prostatic fluid.
There is evidence that dietary zinc may impact male sexual competency. Therefore, you should try zinc supplements!
Maca, the remedy that boosts fertility
Maca is a plant originating in Peru well known for its ability to increase libido and fertility. A small study in 2009 looked at the effect of consuming 2.4g of maca root per day for 12 weeks on participants’ perception of their general and sexual well-being.
The study participants were males with mild ED. Those who took maca root experienced a more significant increase in sexual well-being than those taking a placebo.
In addition …
Tips to improve male fertility:
- A healthy lifestyle;
- Getting rid of the extra weight – obesity is associated with infertility;
- Limit alcohol consumption – alcohol reduces testosterone levels;
- Sleep well – sleep is vital to health, a normal sleeping schedule is associated with sperm quality;
- Take natural supplements for infertility;
- Eat nuts – walnuts are rich in antioxidants and therefore are considered food for fertility.
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