In some situations, you may be wondering if you will become one of the 10 million people who will face Alzheimer’s disease. Or you can simply look for ways to enhance your memory with vitamins, games or natural memory supplements.
Here’s a list of brain stimulators that have been proven to help improve memory.
Ginkgo biloba extract improves memory
Ginkgo biloba is one of the incentives that seems promising compared to many other memory supplements. A review of 21 studies revealed that when used in conjunction with conventional medicine, ginkgo extract may increase functional capabilities in those with mild Alzheimer’s. Another review evaluated four studies and found a significant reduction in a spectrum of symptoms associated with dementia when ginkgo was used for 22–24 weeks.
Gingko biloba is also useful for blood circulation , tending to improve blood flow in small blood vessels.
A teacher associate physician master program of the department of physiology and biophysics at Georgetown University School of Medicine says that a set of meta-analyzes and systematic reviews show that ginkgo biloba is useful in treating dementia lime about that and measure and drugs which are on the market.
However, it is good to know that ginkgo does not appear to contribute so much to the prevention of dementia. Only in the case of people already experiencing this condition, ginkgo biloba appears to relieve symptoms or stabilize certain reactions.
In addition, some studies show that ginkgo biloba is like a vitamin and mineral complex for healthy people who consume this ingredient. Mood, vigilance and mental abilities in healthy people who took natural supplements for ginkgo memory improved significantly.
Omega 3 fatty acids – important for memory
Perhaps you have heard about the benefits of fish oil for the prevention of heart disease in order to improve memory. If you are curious to read some information on the beneficial effects of fish oil on people who have suffered a heart attack, visit the study link.
Well, natural fish oil supplements are among the first people’s quests when it comes to improving memory. In this respect, scientific research suggests that higher consumption of Omega 3 fatty acids in foods such as fish, herbal oils and nuts is closely linked to a lower risk of Alzheimer’s. If you choose to source their proxies and Omega-3 fish, then you should know that fish oils rich in nutrients are mackerel.
In fact, fish oil is so important for the body because of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). But because of food, it is very difficult to get the optimal doses of vitamins and minerals in the diet. That’s why an appropriate alternative is natural fish oil memory supplements.
Huperzine A is a natural supplement for the brain
Huperzine A is a natural supplement for the brain that works similarly to Alzheimer’s. However, over time, enough research has not been done to demonstrate the efficacy of huperzin A. Therefore, more evidence is needed to establish the efficacy and safety of this vitamin.
Memory supplements with acetyl-1 carnitine
Although not much research has been done on natural supplements for acetyl-L-carnitine memory, some studies suggest that this amino acid could help patients with Alzheimer’s or memory problems. In fact, you need to know that there is not much information about preventing or improving memory associated with acetyl. But, however, with regard to those already facing the disorder, things are different – acetyl-l carnitine can provide an increased benefit to people already having an early onset of Alzheimer’s!
Vitamin E is one of the best vitamins for memory
Although vitamin E does not seem to reduce the risk of Alzheimer’s disease, this is among the best vitamins that can slow the progression of the affection. Although it’s on the list of the best vitamins for memory, you have to be cautious and do not overdo it with consumption. Recent studies have raised some questions about an increased risk of death in people who have taken excessively high doses of vitamin E. Before taking this supplement for memory, you have to make sure you talk to your doctor.
The Asian ginseng memory supplement helps reduce fatigue
Asian ginseng is a plant often used in combination with ginkgo biloba. Also, this supplement helps to reduce fatigue and improves life`s quality. You must know that in order to demonstrate the effects of this ingredient regarding memory, there have been conducted many studies in small groups or even subgroups. Otherwise, those who consumed Asian ginseng have declared themselves more lucid and rested in comparison to those who have not consumed.
Changing your lifestyle is a good remedy for memory
Although there is no specific diet to prevent Alzheimer’s disease and to improve memory, studies have shown that a balanced and healthy diet can reduce the risk of memory problems.
Research has shown that the Mediterranean diet can reduce the risk of Alzheimer’s disease and can help extend the lives of people suffering from this condition. If you do not know, you need to eat very little red meat in this diet. In fact, your entire diet focuses around fruits, vegetables, milk, chicken and chicken (preferably chicken).
Olive oil consumption is also indicated, which is an important source of healthy fats. The same thing we can say about flax seeds, and even more so, they also contain Omega 3 acids. Therefore, consumption of flaxseeds also helps digestion, but it is also a beneficial ingredient for memory and concentration. An essential acid that flaxseeds contain is linolenic acid of omega-3 fatty acid, important for the health of the whole organism. And as I mentioned earlier, Omega 3 acids are “brain food“.
You can add the seeds in salads or you can opt for natural supplements for in-memory. They contain the right dose for organism, maintaining a balance from both the mental and the whole body.
Did you know that…
Finding ways to slow down memory loss could produce stunning results. For example, if the onset of Alzheimer’s disease could have been delayed among people for only one year, at present it would be about 210,000 fewer people with Alzheimer’s now. The problem with memory medications is that they are extremely expensive and often have limited efficacy.
Note: If you suspect that there is any possibility of suffering from Alzheimer’s or have someone in the family who is experiencing this condition, then it is very important that you seek the doctor’s advice!
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