Vitamins and minerals are indispensable to the human body, being an essential component of a healthy lifestyle. Although many foods provide the need for vitamins and minerals , doctors recommend, especially in the cold season, the use of supplements to strengthen the immune system. So the body is stronger in front of certain bacteria and viruses from the external environment.
A deficient consumption of vitamins and minerals will have an impact on health, so it is advisable to consume fish oil , oil from seeds black cumin and linseed oil
Fish oil is known to prevent depression, help strengthen bones, reduce the effects and signs of aging, etc.
Black cumin oil is effective for asthma, allergies and sinusitis, helps the digestive system, lowers cholesterol, and is effective in treating seasonal colds.
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