Cholesterol levels tend to increase with age. Doctors recommend taking steps earlier in life to prevent dangerously high levels of cholesterol developing as a person ages. Years of unmanaged cholesterol can be much trickier to treat. Children are least likely to have high levels of cholesterol and only need to have their levels checked once or twice before they are 18 years old. However, if the child has risk factors for higher levels of cholesterol, they should get monitored more frequently.
Here are some examples of normal rates of cholesterol:
- Under 130mg /dL for normal persons
- Under 100 for those at risk of developing a heart disease
- Under 70 if the risk of developing a heart disease is very high
- Healthy levels of cholesterol don’t vary much for typical adults. Variation of recommended levels tends to change due to other health conditions and considerations.
Cholesterol helps maintain cell wall flexibility and produce some hormones in the body. However, when the normal cholesterol level is exceeded, some unhealthy changes occur throughout the organs.
The transport of cholesterol in the body depends on certain cells called lipoproteins that carry it along with fat and vitamins in the blood. There are different types of lipoproteins that have different effects on health. High levels of low density lipoprotein (LDL) result in cholesterol deposition in the walls of the blood vessels, which can lead to clogged arteries, strokes, myocardial infarction and renal failure.
In contrast, lipoprotein with high density (HDL) helps keep cholesterol away from the walls of the blood vessels. They also help prevent the aforementioned conditions.
The link between diet and cholesterol, a combative remedy for increased cholesterol
Our liver produces anywhere from 1-2 grams of cholesterol per day. Production can decrease when we eat cholesterol-rich foods and increase when we eat foods without cholesterol.
Cholesterol’s name comes from the Greek words kholē, or bile (since it was first isolated from gallstones), and stereos, or solid, which indicates that it’s part of a class of molecules that are known collectively as sterols. (The term “steroids” comes from this common root.) Cholesterol is necessary to produce vitamin D, steroid hormones, and bile acids. It’s also a component of cell membranes.
Also, the liver releases high-density lipoprotein, which carries the unused cholesterol back to the liver. This process is called inverse transport of cholesterol and protects against heart disease.
Although industry companies often promote foods to reduce cholesterol or with low cholesterol, food cholesterol actually has only a slight influence on the total amount of cholesterol in the body.
Now that I have discussed a few generalities about what does cholesterol means , in the following, we will present succinctly 10 effective remedies to maintain normal cholesterol levels.
Consumption of monounsaturated fats, an important remedy for increased cholesterol.
Monounsaturated fats can have a beneficial effect on your heart when eaten in moderation and when used to replace saturated fat in your diet.
Monounsaturated fats can help reduce bad cholesterol levels in your blood which can lower your risk of heart disease and stroke. They also provide nutrients to help develop and maintain your body’s cells. Oils rich in monounsaturated fats also contribute vitamin E to the diet, an antioxidant vitamin most people need more of.
Possible foods to reduce cholesterol include: olives and olive oil, canola oil, avocados, walnuts, hazelnuts and avocados.
Consumption of polysaturated fat, Omega 3, an excellent remedy for cholesterol.
To lower your levels of cholesterol and triglycerides, stay at a healthy weight, do moderate to intense physical activity most days of the week, and eat a diet rich in vitamins, minerals, and fiber. Don’t eat foods that are high in sugar. Also don’t drink a lot of alcohol. This will help prevent high levels of triglycerides. Include fish containing omega-3 fatty acids at least twice a week.
Experts have found that people who eat foods with high levels of 2 of the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), have low rates of CHD.
EPA and DHA are also called marine omega-3s because they are found in fatty fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon. They are also in supplements called fish oils. Another source for EPA and DHA is alpha-linolenic acid. This is found in soy and canola oils, flaxseed, walnuts, and other nuts. It can be changed into omega-3 fatty acids in the body, but its benefit in preventing heart disease is not as clear. Of the polyunsaturated fats you can consume remember saturated fatty acids Omega 3. They can be found in fish or even in dietary supplements containing fish oil, such as the product 3 Miracles from Doctor Yang, which contains the optimal dose of 235 mg of fish oil.
Therefore, for those who are not the followers of fish consumption, fish oil supplements from Doctor Yang could be a cure for increased cholesterol. Other sources of omega-3 are seeds and nuts.
Therefore, for those who are not the followers of fish consumption, fish oil supplements from Doctor Yang could represent one remedy to fix the increased levels of cholesterol. Other sources of omega-3 can be found in seeds and nuts.
Avoid trans fats to reduce high cholesterol
Trans fats are unsaturated fats that have been modified in a process called hydrogenation to make plant oils more stable as an ingredient.
For example, food companies use trans fats in products such as cakes or pastries because they provide a better texture than unsaturated, liquid products.
However, unfortunately these trans fats are assimilated differently by the body, and not in a good way – it increases cholesterol and LDL, but lowers HDL by up to 20%.
Exercise as an excellent remedy for increased cholesterol
As we all know, sport is an essential factor in maintaining a balance throughout the body. So exercise is one remedy for increased cholesterol.
Not only do they improve physical condition and help combat obesity, but also reduce LDL cholesterol and increase HDL cholesterol.
We are probably all aware of the adverse effects of smoking on the skin, the lungs or the heart.
But one thing to note is that one of the consequences is how the body assimilates cholesterol.
Thus, immune cells in the body of smokers are no longer able to turn cholesterol from the walls of the vessels into blood to be transported to the liver.
In a study conducted in Asia on several thousand adults, it was concluded that smoking was associated with decreased HDL levels and increase in total cholesterol.
Fortunately, giving up smoking can reverse this damaging effect that occurs on the body.
Moderate alcohol consumption reduces high cholesterol
When used in moderation, ethanol increases in alcohol HDL cholesterol – good cholesterol and reduces the risk of heart disease.
A scientific study of 18 women who consumed 24 grams of white wine daily showed that HDL cholesterol levels were normal compared to those who consumed grape juice.
Natural dietary supplements are important remedies for increased cholesterol.
There is strong evidence that fish oil improves normal levels of cholesterol and maintains healthy heart.
This is because it is rich in omega 3 fatty acids – docohexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Thus, a study conducted over 15,000 adults showed that omega 3 acids, including fish dietary supplements have reduced the risk of heart disease and increased life expectancy for those individuals.
As mentioned above, fish oil is also found in the nutritional supplement 3 Miracles from Doctor Yang, along with linseed oil and black cumin oil.
Get NOW for promotional prices for Doctor Yang products. Buy 2 vials 3 MIRACOLES at just 149 RON.
Formula 3 MIRACOLE helps maintain normal cholesterol levels due to Omega 3 fatty acids in fish oil.