10 Remedies for Migraines

Migraine is one of the most common conditions in the world, according to the Migraine Research Foundation. Migraines can be debilitating and a chronic condition that can impact daily life for some people.

There are many different medications used to treat and prevent migraines. But some people prefer to use natural treatments as alternatives or to supplement medical treatment. However, if things persist, you should contact your specialist doctor.

Ice- Packs fight migraines
Cold therapy works by extracting heat from the affected area. Ice packs have a numbing effect, which may dull the sensation of throbbing or piercing migraine pain.
If you have a migraine, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen peas, or even a cold shower may lessen the pain. Keep the compress on your head for 15 minutes, then take a break for 15 minutes.
Uses an electric cushion or hot compresses for migraines
If you confrontation and with tingling or pain behind your head, you should use a heating pad. If you have a tension headache, place a heating pad on your neck or the back of your head. If you have a sinus headache, hold a warm cloth to the area that hurts. A warm shower or a hot steam bath might also do the trick.

Put light pressure on the scalp area to reduce migraines

For girls, one of the reasons that could cause a migraine is simply because the hair is tied in too tight a tail. These external compression migraines can also be caused by wearing a hat or hat that is too tight on the head and hinders blood circulation. In fact, a migraine can be caused even by wearing the sunglasses that are too tight in the temples.
When you put your hair in a tight bun or ponytail, or a weave or extensions, that will pull the nerves in the scalp. That pulling of the nerves will activate the sensory nerves even more, that can result in the headache itself, or it could be that the headache is beginning.”
That phenomenon is called cutaneous allodynia–the perception of pain due to an otherwise non-painful stimulus.

Bright lights make migraines worse

Powerful light, even from the screen of your laptop or TV, can cause light migraines. If you are a light sensitive person, then it would be better to be careful, to wear sunglasses during the day, when the sunlight is strong. Also, another remedy for migraines is to use safety glasses, or to lower the intensity of the brightness.

Stop using chewing gum

Chewing gum can have a negative impact not only on the jaw, but also on the head, causing some migraine headaches. Excessive gum-chewing has been identified as a cause of chronic headache in children and adolescents. When 30 teenagers were asked to stop chewing gum for one month, 26 reported significant improvement, with full headache resolution in 19.
When the habit was reintroduced, headaches recurred within days. Duration of headache before discontinuation and the number of daily hours of chewing had no influence on the response to habit discontinuation.

Omega 3 are important remedies for migraines

Omega 3 fatty acids are famous for their health benefits. Over the years, studies have also been conducted that have demonstrated a significant reduction in migraines and pain intensity when administering Omega 3 to people with this condition.
Nutritionists recommend daily consumption of Omega 3 fatty acids, these being found in fish, such as tuna or salmon. Unfortunately, it is unlikely that one can eat every day , no matter how it is prepared or how much it would like it to taste. That is why you can consider completing the daily needs with natural supplements that contain Omega 3 fatty acids. Thus, if you count among people who are experiencing headaches, you should take into account that the necessary intake of Omega 3 found in nutritional supplements would be a cure for migraines.

Caffeine is a cure for migraines

A cure for migraines might be the consumption of coffee, tea or other caffeine-containing drink. If you wake up with a headache, a coffee can lessen your discomfort. It can also help you become more efficient and work better on completing certain tasks. The most important thing is not to drink too much coffee because once the body gets used to this substance and once you give up caffeine, you can suffer from another type of headache.
Relax and your migraine will disappear

Whether we are talking about streching, yoga, meditation or other relaxing activities, all of these are considered remedies for migraines. Learn to calm down and get a little bit out of reality when you are in the midst of a headache. We also recommend you consult a therapist if the pain gets worse.

Enjoy a massage and get rid of migraines

More than just a relaxing way to loosen your tense back muscles, massage can prevent and reduce headaches as well.

Massage therapy has proven to be an effective measure for reducing both chronic migraines and tension headaches. Massage also eases the muscle tension in the neck, jaw, and shoulders, which can cause headaches in the first place.

Consult your specialist if migraine persists

Although we can not say that we found a certain cure for migraines, in cases if the pain gets unbearable, it is advisable to visit your specialist doctor. Schedule a consultation to discover the cause of the persistent pain you are experiencing, and then follow the specialist’s advice.

In addition…
Do not abuse drugs for headaches! We recommend that you choose pills that are absorbed faster by the body such as liquid or gelatin capsules.

Pharmacies abound in all sorts of pills that promise to soothe migraines, and in situations where we feel bad, all we want is to get rid of discomfort. That is why sometimes we tend to overdose with pills in the hope that they will have a stronger effect or will act more quickly. However, you must be very careful and talk to your doctor before consuming any medicine.

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