10 remedies for depression and anxiety

Depression (major depressive disorder) is a common and serious medical illness that negatively affects how you feel, the way you think and how you act. Fortunately, it is also treatable. Depression causes feelings of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and physical problems and can decrease a person’s ability to function at work and at home. Choosing a healthy lifestyle can help fight against depression.

Set up a daily program to combat depression

This is the advice of psychologists and psychiatrists when talking about natural treatments against depression. When you suffer from depression, nothing in your life is under control, everything is chaotic. Every new day is the same as the past, and so on. Set a daily schedule can be the best solution to get back on track.

Set your goals and get rid of depression

Depression makes you think you can not finish anything. It accentuates your frustrations and anxiety. But you do not have to give up. Setting goals can be one of the toughest challenges when you are dealing with both mental and physical recovery. Studies show that goal setting when you feel defeated can be extremely hard. When you’re depressed, you may feel like you can’t accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself.

“Start very small”, “Make your goal something that you can succeed at, like doing the dishes every other day.”

As you start to feel better, you can add more challenging daily goals.

Physical exercises are excellent remedies for depression

Everyone knows that regular exercise is good for the body. But exercise is also one of the most effective ways to improve your mental health. Regular exercise can have a profoundly positive impact on depression, anxiety, ADHD, and more. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood. And you don’t have to be a fitness fanatic to reap the benefits. Research indicates that modest amounts of exercise can make a difference. No matter your age or fitness level, you can learn to use exercise as a powerful tool to feel better.

Healthy food, an important remedy for depression

We all know there is no magic diet to call the number one remedy for depression. In fact, there is no such thing. But then, when looking for a remedy for depression, keep in mind that diet plays a very important role. When we from depression, we tend to eat more junk food.
At the same time, there are numerous studies of the benefits from the consumption of Omega 3 fatty acids and folic acid. Omega 3 fatty acids can be found in foods such as salmon and tuna, and folic acid is rich in spinach and avocado. Unfortunately, it’s really hard to get enough of the daily needs of vitamins and minerals that our body needs for good functioning. For this reason, if your doctor advises you or if you feel you need it, supplement your daily needs with good quality natural supplements. Always read the label and make sure “natural” is always natural!

Sleep, good remedy for depression

Another symptom of depression is lack of sleep. What can you do in this case? We go back to the daily routine and advise you to try to go to bed and wake up every day at the same time. Do not take with you in the room anything that might distract you including your laptop, or your mobile phone. Try to sleep in a room without a TV. You will discover that sleep is a good remedy for depression.

Assume your responsibilities

One of the remedies for depression is to stay involved as much as you can in all your daily activities. You will see that their successful completion will give you their well-being will contribute fully in the fight against depression.

Positive thoughts fight depression

In the fight with depression, the hardest work goes to the mental level. When you suffer from depression, you always end up drawing the worst conclusions. Next time you will feel sorry, and if you will have very poor support for yourself, use another remedy for depression – logic. You may think nobody cares about you, but do you have any clear evidence of this? You may think you’re the worst person on the planet, but that is only because depression is clouding your judgement. Try to stay positive!

Overcoming your own limits

When you are depressed, it affects your body and mind. Go beyond your limits and try something different. Go to a museum, or read an old book in the park, involve in a charity action, learn a new language.

Joy is a combative remedy for depression

We feel joy in our bodies because of the release of dopamine and serotonin, two types of neurotransmitters in the brain. Both of these chemicals are heavily associated with happiness (in fact, people with clinical depression often have lower levels of serotonin). So, when something you perceive as happy happens, your brain receives the signal to release these chemicals into your central nervous system (which consists of your brain and spinal cord). This then causes reactions in other systems.

Consult a physician

Although it may not be a cure for depression, it is a fact you should follow when your condition gets worse. Never take medication recommended by friends or relatives. It can do you more harm Depression is a disease that some of us ignore or deny it. Suffering from depression is not a shame and is not condemnable. Give yourself the chance of a normal life!

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